Why am I tired all the time?

1. Get natural sunlight as early as possible

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

13. Don't listen to sad music.

- Raw dairy

Your gut will thank you.

Cheers!

- Fruits

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Red meat

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.